Today, many women use different teas for weight loss. They have a pleasant taste and in a short time contribute to the elimination of extra pounds. But not all the fair sex know that all the promises made by the producers of these drinks are really true. Often, the use of such teas brings serious damage to the body and along with the ideal figure, women get various diseases.
The situation is completely different with homemade slimming decoctions. They contain only natural ingredients. No chemicals that could adversely affect your health. It is important to know the correct recipe for making tea for weight loss, which we will talk about now. But first I would like to say a few words about the benefits and risks of such drinks.
Benefits and harms
Each medal has two sides. The same goes for slimming teas. If we take into account their positive aspects, then it can be noted that their use contributes to:
- strengthening immunity;
- improving the condition of the skin, hair and nails.
- feeling of "lightness" in the body.
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the condition of the cardiovascular system and the central nervous system, the organs of vision and the small pelvis. But it is worth noting that such a beneficial effect appears in a short time. The following is:
- the body loses a lot of fluids, against which dehydration occurs.
- When the intestines are cleansed, nutrients are excreted from the body, leading to hypovitaminosis.
- there is a serious weakness.
- the skin becomes unhealthy.
- hair and nails become brittle and fragile.
All these side effects occur in the context of improper and uncontrolled consumption of slimming tea. Therefore, if you decide to take such a drink, then you should do it according to all the rules.
You can not completely replace meals with tea. It is also not recommended to consume it in very large quantities (more than 1 liter). After a month of taking such a drink, you should take a week off. Before you start drinking tea for weight loss, you should consult your doctor. Indeed, in some cases, the action of some of the active substances that make up the drink can lead to an outbreak of disease and a general deterioration of well-being.
If you decide to drink tea for weight loss, then you should choose the safest options for these drinks. And now you will learn how to cook them.
Recipe for tea with lemon peel
This drink has a tonic effect and helps with dull appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and fill with boiling water to a volume of 300 ml. Then the broth should boil and simmer for about 3 minutes.
Then the drink should be given 15-20 minutes to infuse, after which you can drain it and drink it. You should drink this tea fresh in the morning, when you have not yet had time to eat.
Recipe for making tea from bird cherry and lingonberry
To make this tea, you will need dried berry berries and cherries. For one serving, 10-12 g of each ingredient are enough. Rinse the berries with running water, transfer to an enamel pan, pour 0. 4 liters of water and set on fire.
You have to cook the tea for 5-7 minutes, after which you have to let it brew a little (about 10-15 minutes). Drain the drink before drinking it. It should be drunk on an empty stomach.
Recipe for herbal tea
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. Improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the mixture of herbs. To do this, mix in equal proportions wormwood, millennial, tansy flowers, oak bark and buckthorn. Next, you need to take a teaspoon of raw materials, pour a glass of boiling water and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If you find it very bitter, you can eat it with honey. But since we are talking about weight loss, it is better to refuse this method of dull bitterness.
Mint and thyme tea
This drink has a calming effect. Relieves mental stress and ensures good sleep. To prepare it you will need 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and set on fire. Once the broth has boiled, it should be removed from the stove and left to cook for about 20 minutes. Then the tea must be filtered and consumed completely.
It does not matter exactly when this tea is consumed (morning or evening). The main thing is to drink it on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive system. Due to its anti-inflammatory properties, even those who have stomach and duodenal ulcers can take this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting broth should be wrapped in something hot and let it stand for about half an hour. Strain the tea before drinking it. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for slimming orange tea is very simple. It is prepared from 10 g catnip and 7 g orange peel. These ingredients are mixed in an enamel bowl, poured into 400 ml of boiling water and insist for about a quarter of an hour. They drink it drained on an empty stomach.
jasmine tea
To prepare this wonderful slimming drink, you need 15 grams of jasmine flowers and 7 grams of thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is injected as usual - 10-15 minutes. It should also be taken on an empty stomach after filtering.
Ginger tea
This drink is one of the best. Not only does it promote the burning of fat cells, but it also has a beneficial effect on the digestive process. To make it you need fresh ginger root, which you have to peel and cut into thin slices. A simple recipe for homemade tea.
For one serving, you will need about 10 g of raw materials. Pour ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, you can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without additives. It is in the amount of 1 teaspoon. you have to put in a cup and pour hot water. The drink must be injected to transfer all its beneficial properties to water. Then strain it and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All of these teas are really effective in weight loss. It is worth noting, however, that they give the best results in combination with various diets (for example, with a weekly diet with rice) and exercise.
But it must be understood that in the composition of all these teas there are various herbs that can cause the development of an allergic reaction and aggravation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the features of your body, it can advise you on recipes for herbal teas for weight loss that will help you get rid of extra pounds faster without harming your health.